Goji Berry tart
This no-bake Goji berry tart combines the flavors of goji berries, strawberries, and raspberries and is packed with antioxidants and tons of flavor. Plus, this recipe uses all-natural ingredients and is gluten-free, vegan, plant-based, and refined sugar-free!
Servings16 slices
Calories226kcal
Base:
- 1.5 cup mixed nuts I used walnut, hazenut, Brazil nut
- 1 cup shredded coconut
- 5 medjool dates if dry, soak in boiling water for 30 mins
Filling:
- 1.5 cups goji berry
- 3 cups mixed strawberries and raspberries
- 3 cups full fat coconut milk
- 2 Tbsp cornstarch
- 1 Tbsp agar agar
- 1 tsp vanilla extract
- 1 Tbsp Sweetener (such as agave, maple, erythritol) Optional
Instructions
Step 1. Prepare The Crust
- First blend the mixed nuts into a crumb consistency. Then, add the coconut, dates and salt and blend. The mixture should hold its' shape when pressed/squeezed.
- If it isn't sticky enough then you can either add another date or a little coconut oil and blend once more.
- When ready, pour the mixture into the tart pan and press down with something round and flat (like the bottom of a drinking glass) to spread evenly.
- Place in the fridge to chill while you prepare the filling.
Step 2. Prepare The Filling
- First, blend all of the berries together into a liquid and , optionally, sieve, to remove any seeds/ pulpy bits.
- In a medium/large pot, add all of the ingredients apart from the berries. It may be easier to create a 'slurry' with the cornstarch and some of the coconut milk before adding it to the pan (just in case you have issues with it clumping). Stir well to combine and then add in the berry mixture and stir well.
- Allow it to heat over a medium heat and when the mixture begins to start thickening then remove from the heat.
Step 3. Combine, Chill, and Decorate
- Pour the filling over the crust (you can do this while it's still warm), tap the tart tin on a counter a few times, to release any air bubbles, and then place in the fridge to chill and set.
- Once completely set, remove the tart from the pan (I use one with a loose bottom, to make it easy to push up and out) the goji berry tart is ready to decorate and serve.
How To Decorate and Serve
- Serve alone or decorate with additional berries, edible flowers, dragon fruit balls, and sprinkles (like shredded coconut).You can also serve alongside fresh coconut whipped cream or even ice-cream, for more of a 'treat'. Serve directly from the fridge or at room temperature.
How To Store
- keep it within an airtight container in the fridge for 4-5 days. If storing, then it's best to add any toppings just before serving, as these can affect the shelf life. This tart is not freezer-friendly as agar agar will change texture.
Notes
- The nuts: For a nut-free tart crust you can blend oats with some coconut oil, liquid sweetener of your choice (alternatively, coconut sugar provides lovely flavor), and a pinch of salt.
- Alternatively, you could also use a graham cracker style crust - though this will usually have high sugar content. Though you could use these Healthy Chocolate Digestive Biscuits Recipe (minus the choc).
- cornstarch could be subbed with tapioca flour or another thickening starch.
- If you're not strictly vegan then you can use gelatin instead of agar.
- If you prefer sweeter desserts then you may want to add sweetener to your tart filling. Add at the same time as you pour the berry mixture into the pan and adjust, to your taste.
- Use any sweetener of your choice (agave, honey (if not vegan), maple), or even powdered sweeteners like erythritol.
- If you're unable to source fresh goji berries, you can increase the amount of other berries and use goji powder, instead.
- For even more of a healthy boost, you can choose to add a tsp or two of turmeric powder to the tart crust.
Nutrition
Serving: 1Slice | Calories: 226kcal | Carbohydrates: 16g | Protein: 4g | Fat: 18g | Saturated Fat: 11g | Sodium: 23mg | Potassium: 290mg | Fiber: 3g | Sugar: 9g | Vitamin A: 14IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 2mg
