Healthy Strawberry Cheesecake Overnight Oats
These healthy strawberry cheesecake overnight oats are a deliciously sweet start to the da y- using vanilla and yogurt for the rich cheesecake flavour, these healthy oats are sure to be a recipe you return to!
Servings2 Servings
Calories322kcal
Layer 1
- 1.5 cup almond milk
- ¾ cup rolled oats unprocessed
- 1 tBsp chia seeds
- 1 tBsp Maple/agave or alternative sweetener
Layer 2
- 1 cup strawberries fresh or frozen
Layer 3
- 1 cup yogurt
- 1 vanilla pod or vanilla extract
Decoration (optional)
- 6 almonds
- 2 strawberries
Instructions
Prepare the oats
- Mix the rolled oats with the chia seeds, adding the milk and sweetener ( syrup of your choice) and stir well.
- Set aside to soak for at least 30 minutes for the quick soak method ( I talk about this more in the post) or, for best results, keep in the fridge overnight.*
Prepare the yogurt layer
- Open one vanilla bean and scrape out the seeds.
- Add them to the yogurt and stir well.
Prepare the strawberry layer
- Mash the strawberries well using a fork or a blender. If you opt to use frozen berries, let them thaw out a bit before mashing them. Optional - add a very tiny bit of sweetener to this mix if you have a sweet tooth!
Assemble
- Slice one strawberry into very thin slices to decorate your breakfast jars. If the strawberry slices are not sticking to the glass, you can use a bit of syrup to help them.
- Layer the strawberry mash with the vanilla yogurt, then top with the overnight oats. Sprinkle some shredded almonds and add a couple of strawberries on top. Enjoy this beautiful and delicious breakfast.
Notes
* You can combine all the layers in your containers and leave to soak overnight or simply compile the 2 top layers when you are ready to serve
Nutrition
Serving: 1jar | Calories: 322kcal | Carbohydrates: 44g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 305mg | Potassium: 496mg | Fiber: 8g | Sugar: 16g | Vitamin A: 121IU | Vitamin C: 50mg | Calcium: 457mg | Iron: 2mg
